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willowsector 1.0

This application instructs users on stationary cycle exercise.
Publisher: nimrod
Category: Education
Version: 1.0
License: freeware
Cost: 0$
Size: 0.49 MB
Updated: 31 Oct 2010
Review
This application,"willowsector", instructs users on stationary cycle exercise. Better Work Out. 1.Stop and Go

If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again for another 30 meters. Repeat this process five times.



download (fitness13.exe - 0.49 MB)