download25.com
Your free TOP 25 download source!
Mandala 1 09.09
Yogic principle for development of concentration
|
||||||||||||||||||||||
|
Review Mandala meditation. Remember the Yogic principle for development of concentration "Hold on to one subject for a long time." This is the key principle for all games and activities, which can be designed to develop concentration. Mandala is a visual representation of Earth's newly evolving energy grid. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala propped up about two feet in front of you. Mandala Meditation is a powerful, cathartic technique that creates a circle of energy for natural centering. |
||||||||||||||||||||||
|
Changelog: Version: 09.09(05 Jan 2007) added new exercises Version: 6 Tags: Mandala | Meditation |
||||||||||||||||||||||
(Manda01.zip - 18.00 KB)
|
||||||||||||||||||||||
