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?xercise training ? - exercise3.zip(29.00 KB)

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Review Eye exercises. Mirror Meditation Eye exercises. Mirror Meditation Stress effect: Muscle tension, especially in the shoulders, neck and head. Monitor: Sit comfortably in front of a mirror. Study your reflection for signs of tension, such as a creased brow, a clenched jaw, or even an anxious look in the eyes. Relax: ...
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Download Link 1 - exercise3.zip