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ABC Mandala 1 - Mand01.zip(18.00 KB)

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Review Yogic principle for development of concentration Mandala meditation. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala propped up about two feet in front of you. Mandala Meditation is a powerful, cathartic technique that creates a circle of energy for natural centeri ...
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