Pocket PC Magazine Nominee Best Health & Fitness Software 2007 & 2008! Also given a 3 star (out of 4) review in Fitness Magazine.

Recognition like this means only one thing - this software will help you reach your goals!



At Mobile Fitness Software, we pride ourselves on high quality fitness

software products.For more information on our company or other products, please

visit our website: http://www.MobileFitnessSoftware.com.

Build Your Own Body@Home includes all of the following

features:





Instructional Exercise Videos &

Pre-Planned Workouts







Our staff of Certified Personal Trainers have put together an extensive collection

of instructional exercise videos & pre-planned video workouts for your PDA and Desktop PC.

Every video is of a Certified Personal Trainer demonstrating proper

form.

Additional features include:

Create your own pre-planned video

workouts using our free desktop software, use them with your Pocket

PC.

Browse over 700 individual exercise videos using a full body chart

on your Pocket PC

Query By Example searching on your Desktop PC allows you to

quickly and easily find the collection of exercise videos you are

interested in.















Track Your Strength Training,

Running, Cardio & Aerobic Progress







Use the fully integrated Strength Training & Runners Diary to track all

of your strength training, cardio, running, swimming and biking

workouts.A large collection of reports and graphs for your Pocket PC

and Desktop PC allows you to track your progress over time.Use any one of a number of other tools, including a Pace Calculator and One

Rep Max Calculator, to help you along the way.











Measure Your Results







Use our Fitness Testing support to regularly enter and

track any one of the following fitness tests:



Speed & Agility: Dash, Pro

Agility, Dot Drill.

Strength, Power & Endurance:

Bench Press, Vertical Jump, Dips, Push Ups, Chin Ups, Sit Ups, 1 Rep

Max Bench Press, 1 Rep Max Lat Pull, 1 Rep Max Leg Press, 1 Rep Max

Arm Curl.

Flexibility:

Sit & Reach, Trunk

Rotation.



Every test includes step by step instructions on your PDA.Also included are

reports, graphs and comparisons to established norms (population

studies) to give you a very accurate measure of your progress.















Free Desktop Application









Query By Example searching: Use our advanced query by

example screens to search our extensive database of techniques.

Hit the query button and a report is displayed listing

all of the techniques that match your query.Print, browse, save or

e-mail the report - the choice is yours!!Search by any combination

of the following fields:

Technique Name

Body Part

Discipline

Degree of Difficulty

Equipment





Reports: View and print a collection of reports covering

your workout history and equipment usage.

Pre-plan workouts: Plan your workouts ahead of time and

hit the gym with a custom workout that you have created!

Use our

extensive database of techniques, or add your own techniques.



Add your own Techniques: Enter your own techniques into

the master database and use when pre-planning your workouts.

Export Data: to popular third party applications.