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ABC Mandala 1 012
Yogic principle for development of concentration
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Review Mandala meditation. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala propped up about two feet in front of you. Mandala Meditation is a powerful, cathartic technique that creates a circle of energy for natural centering. Yogic principle for development of concentration "Hold on to one subject for a long time." This is the key principle for all games and activities, which can be designed to develop concentration. Mandala is a visual representation of Earth's newly evolving energy grid. |
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Changelog: Version: 012(01 Jan 2008) added new exercises Version: 6 Tags: | Mandala |
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(Mand01.zip - 18.00 KB)
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